![]() Widely available in grocery chains, this skipjack tuna is a smaller species that often is the unnamed "chunk light tuna" in cheaper brands. Serving Size: 55 grams | Protein: 14.1 grams | Sodium: 357 milligrams Price at time of publish: $6 per 3.95-ounce can Ordering online in bulk keeps the cost somewhat reasonable. ![]() Ortiz is pricey and difficult to find, but it's worth every penny. This albacore is so delicious it makes average store-bought tuna seem like cat food. Line-caught individually in northern Spain since the late 19th century using traditional methods, Bonito del Norte are poached in the can with olive oil and plenty of salt and allowed to marinate for a spell before being sold globally. There's no need for mayo with this "Northern beauty." Pleasingly pink-hued chunks of moist, fine-textured meat are often eaten as-is but are lovely in a salad niçoise, too. It's widely praised for being carefully arranged in modernistic oval cans in bright primary colors. There is no limit to the number of canned tuna recipes you can make using this pantry staple, either, and here are the best options on the market.Ĭonsidered the Cadillac of tuna fish, Spain-based Ortiz's signature Bonito del Norte albacore garners rave reviews by tuna lovers. Our choices below reflect the industry's best processing and sustainability practices, focusing on three kinds of wild-caught tuna certified by the Marine Stewardship Council (MSC) to be managed well with healthy populations: skipjack, albacore, and yellowfin. We took the oppor tunaty to dive into the world of canned tuna and found the cheapest cans are no bargain, with mushy, tasteless, or fishy fish from unknown sources disguised by enhanced broth or cheap oils. Different types of tuna also have different levels of mercury, and the FDA and EPA have come up with recommendations to help you decide what (and how much) is safest to eat. Tuna fishing methods can be particularly harmful to other species, and certain types are overfished. It can be bewildering, however, for consumers trying to make smart choices. Just read the label to make sure it doesn’t contain any extra oils, like vegetable or soybean.One of the most popular types of seafood in the United States, canned tuna comes in many styles and price points and provides quick meals. For the best flavor and a richer texture, look for tuna packed in olive oil. ![]() Tuna packed in water has a milder flavor and fewer calories than oil-packed, so if you need a can for your everyday tuna salad on rye, water-packed works fine. ![]() Should I buy tuna packed in water or oil? Solid tuna comes in large pieces that flake into hearty chunks, which is great for pasta or green salads. What’s the difference between chunk and solid tuna?Ĭhunk-style tuna comes in very small pieces, which are best when you’re after a smoother, creamy, tuna salad-like texture. Experiment with the type of tuna you prefer, and incorporate your top picks in moderation as part of a balanced diet. White tuna has a milder flavor than “fishier” light tuna and is higher in omega-3 fatty acids, but it can also be higher in mercury. "Light" can be skipjack, yellowfin, bigeye, or a combination. The most common types of canned tuna at the store are “white” or “light” tuna. Ultimately, the type of canned tuna you choose to eat will depend on your flavor preferences and dietary needs. In support of the 2015-2020 Dietary Guidelines for Americans, the FDA recommends that adults consume at least 8 ounces of seafood per week (less for young children) and that women who are pregnant or breastfeeding consume 8-12 ounces of seafood per week, opting for choices that are lower in mercury. The FDA suggests limiting the consumption of white/albacore or yellowfin tuna to one serving per week, and skipjack tuna to two to three servings per week. However, you may want to enjoy tuna in moderation, especially if you’re pregnant, breastfeeding or feeding young children. It's important to note that nearly all fish contain some amount of mercury, and tuna actually has less than other varieties like swordfish or mackerel. That said, canned tuna can be great for you since it's an excellent (and convenient!) source of protein: Just 3 ounces supplies about 20 grams! Plus, it’s high in minerals and omega-3 fatty acids, which are important for brain function and for warding off heart disease and inflammatory conditions like arthritis.īelow, our Test Kitchen experts break down everything you need to know about the chicken of the sea, including your most pressing tuna questions and the best canned tuna brands to buy, so the next time you’re craving a cheesy tuna melt, you’ll know exactly what to do. ![]() You might have questions about sustainability, mercury levels, and harvesting methods - factors that you don’t necessarily have to think about with other canned goods. When searching for the best canned tuna, there’s more to consider than just tuna sandwich-ready taste. ![]()
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